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Elevate the painful area above the level of your heart, if possible. This will help decrease swelling and pain. Prop your painful area on pillows or blankets to keep it elevated comfortably.

My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil.

Your gift will help people with asthma breathe easier—at school, at work and everywhere in between.

Take your sleeping pill when you can get a full night's sleep. Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to oito hours.

Never take a sleeping pill until you're going to bed. Sleeping pills can make you less aware of what you're doing, increasing the risk of dangerous situations. Wait to take your sleeping pill until you've completed all of your evening activities, immediately before you plan on sleeping.

While most people take magnesium as a supplement, some evidence suggests that topical magnesium can be absorbed more efficiently through the skin, which could make it a powerful option for promoting relaxation (although more research needs to be done to support this conclusion). 

Clearly, anyone who takes part in these kinds of races is going to be running for a very long time. What does it take to be capable of such an act of endurance – both physically and mentally? And what tricks do these athletes use to keep themselves motivated, and more info on their feet, during a race?

Your journey to a smokefree life starts here. Freedom From Smoking® is one of the most effective cessation programs in the country, available in a variety of options to help you quit for good.

It can also help them pinpoint the causes of their sleep issues or disorders. For example, an individual may have a problem falling asleep due to stress, while another may find that they are a light sleeper and needs more deep sleep.

Through a pain management plan, healthcare providers help you manage all kinds and causes of pain. Pain management approaches include medications, medical procedures, therapy and complementary medicine techniques.

A project using AI and sports science identifies potential future athletes from the crowds of Olympic fans.

The world record marathon is currently just over two hours. Could it get faster still? While a sub-two-hour marathon is probably just a matter of time, Burnley says the body does have some limiting factors.

As intensity decreases and oxygen demands are lower, the responsibility returns to aerobic glycolysis. The smooth transition of energy production between each system prevents any lag or gap in ATP creation so that we can rev our engines up or down as needed.

Cleveland Clinic’s experienced healthcare providers treat all kinds of thyroid disorders, including issues that cause hypothyroidism and hyperthyroidism.